New beverage routine

For the past month or so, I have changed my routine on the caffeine front, with results that I am really impressed with. I am someone who gets tired very easily, always have been, dark days, sugar come downs, too much caffeine, all conspire to destroy me mentally, to the point where, come 5pm, I can barely string two thoughts together.

So, I thought I'd try a few things. Firstly, I cut out Diet Coke, which in later years I have found myself rather dependent on. Haven't touched the stuff now for ages. Which is probably for the best, because caffeine aside, its just full of shit that rots your guts. Secondly, I have reduced my daily coffee intake from about 6 a day, to one in the morning, usually with breakfast. Now, if I want a hot bevy in the afternoon, I have a green tea. An acquired taste, granted, but so are olives and beer. Its also full of anti-oxidants - every little helps kids. Finally, I'm now drinking 3 litres of water a day.

A combination of these things has made a real different to my energy levels and health. My complexion has improved and although I still feel a bit knackered, its not so severe. Strangely, and maybe not suprisingly, my insides feel a bit cleaner too.

Anyone else out there suffer like I do? Give this a try, I noticed a result in a few days...